Hit The Reset Button!
Hit the Reset Button? What does that even mean? Hitting the reset button means giving yourself permission to let go of the past, “start...
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Our Services
MENTAL HEALTH COUNSELING / THERAPY
*Available in-person and online*
We provide our clients with resources, strategies, and support to help them feel better, gain useful insights, and make positive changes in their lives. We specialize in transitioning into adulthood, stress and anxiety, relationship issues, health and wellness, movement, breathwork, and more. Join us to find your Optimal Wellness.
PERSONAL TRAINING &
WELLNESS COACHING
*Available in-person and online
Home visits also available*
We are here to guide you towards Optimal Wellness and Healthy Aging.
Learn to improve your Mobility and Reduce Stress with self-myofascial release and active stretching.
Experience the benefits of Functional Training and Qigong.
We will teach you the principles and techniques that will help you Feel Better and Live Longer!
THERAPY & WELLNESS GROUPS
*Available in-person and online*
Our groups can help you learn new strategies, build confidence, and make positive changes in your life.
Check out "Personal Growth and Self-Discovery" to embark on a journey of self-reflection and personal development.
Consider joining "Optimal Wellness" to receive guidance and support towards creating a healthy lifestyle that allows you to THRIVE in all aspects of your life.
See "Teen Space" for... you know, TEENS!
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
― Laurette Gagnon Beaulieu
The Wellness Hub:
Your Gateway to Free Resources
Personal Growth and Optimal Wellness
Unleash the power of self-improvement with our blog and free resources as your guide.
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