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Welcome to the
Maryland Wellness Center

We are here to help!

The Maryland Wellness Center Story


We are here to help people live the best lives they possibly can. 

Our Services 

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*Available in-person and online*

We specialize in helping teenagers and young adults develop the confidence and tools they need in order to THRIVE in all aspects of their lives. We help our clients gain clarity and take action steps that allow them to feel better and make positive changes. We provide strategies, resources, and support to help our clients reduce stress, find balance, and experience Optimal Wellness.



*Available in-person and online

Home visits also available*

We are here to guide you towards     Optimal Wellness and Healthy Aging.

Learn to improve your Mobility and Reduce Stress with self-myofascial release and active stretching. 

Experience the benefits of Functional Training and Qigong.

We will teach you the principles and techniques that will help you Feel Better and Live Longer!



*Available in-person and online*

 Explore how our groups can help you build confidence and make positive changes in your life.

Check out "Personal Growth and Self-Discovery" to embark on a journey of self-reflection and personal development. 

Consider joining "Optimal Wellness" to receive guidance and support towards creating a healthy lifestyle that allows you to THRIVE in all aspects of your life.

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

― Laurette Gagnon Beaulieu

The Wellness Hub:
Your Gateway to Free Resources

Personal Growth and Optimal Wellness

Unleash the power of self-improvement with our blog and free resources as your guide.

Client Testimonials
Sam has been incredibly helpful. I am very thankful for everything he has done for me.

Cole P.

Book An Appointment

Embark on your wellness journey today

Book an appointment or request a free consultation to explore therapy, wellness coaching, fitness and movement, or join our transformative groups. Let us guide you towards a more balanced and fulfilling life!

Not sure what to book?

Unsure where to begin? Send us a message or request a free consultation so we can help you find the best path toward your well-being.

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