WELLNESS COACHING
Specialty Areas
Healthy Lifestyle
Fitness
Nutrition
Stress Management
Breathwork & Meditation
Habit Formation
Sleep & Recovery
Relationships
Healthy Aging
Yoga & Qigong
How is Wellness Coaching different from therapy?
Wellness coaching focuses on helping clients develop healthy lifestyle habits such as exercise, nutrition, and stress reduction. We strive to empower our clients with the knowledge, tools, and resources that will allow them to be successful in their wellness journey. Coaching sessions may involve more education, resources, and guidance than traditional talk-therapy.
Why work with a Wellness Coach?
Most of us want things in our lives to be better in some way, but do we have the support and guidance that will help us make the changes we desire in our lives? Do we have someone on our team who is there to provide us with useful insights, resources, strategies, and accountability to help us generate those changes?
Working with a coach can help you gain clarity on what you want and execute a game plan that will help you make changes and optimize your life. At the Maryland Wellness Center, we have access to a vast library of information, tools, and resources relating to mental health, physical health, and all things wellness. We want you to thrive, and we are here to help you live your best life.
