FITNESS & MOVEMENT
Specialty Areas
Functional Training
Myofascial Release (MFR)
Mobility & Recovery
Strength
Corrective Exercises
Balance
PNF Stretching
Weight
Loss
Yoga & Qigong
Healthy
Aging
Why choose us?
We don't just want to train you...
We want to teach you the principles, techniques, and approaches
that will allow you to
Feel Better and Live Longer.
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Myofascial Release (MFR)
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Active Stretching (PNF)
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The "Say Hello" Method
"If you give a man a fish,
He will eat for a day...
If you teach a man to fish,
he will eat for a lifetime."
We will teach you to "fish."
Optimal Wellness
&
Healthy Aging
We can help you develop an approach to fitness that works with your lifestyle and serves as a foundation for your overall health and wellness.
​
It is our mission to teach you how to train efficiently and effectively so that you can experience optimal wellness and continue to move well as you age.
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Mobility &
Functional Training
​
We will teach you how to use Myofascial Release and PNF Stretching Techniques to unlock your body, reduce stress, and release physical tension.
We will help you build strength, improve balance, reduce pain, prevent injuries, correct posture, move better, and improve your quality of life!
