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FITNESS & MOVEMENT

 

Specialty Areas

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Functional Training

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Myofascial Release (MFR)

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Mobility & Recovery

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Strength

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Corrective Exercises

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Balance

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PNF Stretching

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Weight

Loss

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Yoga & Qigong

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Healthy

Aging

Why choose us?

We don't just want to train you...

We want to teach you the principles, techniques, and approaches

that will allow you to

Feel Better and Live Longer.

 
  • Myofascial Release (MFR)

  • Active Stretching (PNF)

  • The "Say Hello" Method

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"If you give a man a fish,

He will eat for a day...


If you teach a man to fish,

he will eat for a lifetime."


We will teach you to "fish."

 
 
 

Optimal Wellness

&

Healthy Aging

 

We can help you develop an approach to fitness that works with your lifestyle and serves as a foundation for your overall health and wellness.

 It is our mission to teach you how to train efficiently and effectively so that you can experience optimal wellness and continue to move well as you age.

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Mobility &
Functional Training

We will teach you how to use Myofascial Release and PNF Stretching Techniques to unlock your body, reduce stress, and release physical tension. 

 

 We will help you build strength, improve balance, reduce pain, prevent injuries, correct posture, move better, and improve your quality of life!

Book An Appointment 

Embark on your wellness journey today

Book an appointment or request a free consultation to explore how we can help you take amazing care of your body and mind. We would be honored to help you feel better both Physically and Mentally. We are here to help!

Not quite ready to book?

 

You are welcome to send us a message or request a free consultation so that we can explore how we might be able to help you.

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