top of page

MENTAL HEALTH COUNSELING/THERAPY

 

AREAS OF FOCUS 

Health &

Wellness

Stress Management

2.png

Lifestyle &

Habit formation

2.png

Mindfulness

Communication & Relationships

Life Transitions

Anxiety &

Depression

2.png
2.png

Emerging Adulthood

Identity &

Self Esteem

Healthy Aging

What can you expect in therapy?

 

Our therapeutic approaches are flexible and tailored to meet the unique needs of each client.

If you choose to work with us, you can expect us to address your main concerns and goals, while also helping you develop a healthy lifestyle, habits, perspectives, and skills that will allow you to THRIVE in every aspect of your life. 

What therapeutic approaches do we use?

 

We utilize concepts and practices from various therapeutic modalities including CBT, DBT, and Mind-Body Practices. We sometimes use guided meditations, movement, walk & talk, and other less traditional methods in sessions. We are flexible and dedicated to creating an experience that works well for you. Please feel free to reach out to us if you have any questions, or are considering getting started… We would be happy to help! 

Book An Appointment

Embark on your wellness journey today

Book an appointment or request a free consultation to explore whether therapy might be a good option for you. It would be our honor to help you address your current situation and move towards a more balanced and fulfilling life. We are here to help!

Not quite ready to book?

You are welcome to send us a message or request a free consultation so that we can explore how we might be able to help you.

bottom of page