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GROUPS & COURSES OFFERED

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Personal Growth &
Self Discovery Group

 

*Available online and in-person*

*Course is coming soon*

Learn More
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Optimal
Wellness Group

*Available online and in-person*

*Course is coming soon*

Learn More

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Personal Growth &
Self Discovery Group

 

Experience a supportive group environment as you engage in deep reflection of how your past experiences have shaped you, while also envisioning who you aspire to be and how you want to live your life moving forward. 

Sessions include guided reflections, mindfulness practices, and engaging discussions to facilitate thoughtful introspection, personal growth, and transformation. We will focus on identifying our core values, clarifying our life aspirations, and determining how we want to engage with the world around us. By delving into these areas, we will cultivate self-awareness, enhance our sense of purpose, and make positive changes in our lives.

 

What you can expect to gain from this group:

  • Replace the harsh “inner-critic” with a helpful “coach” that provides you with guidance and support along the way

  • Develop a positive identity and confidence in your authentic self

  • Learn the fundamentals of mindfulness, qigong, and how to build a self-care practice

  • Let go of things from the past that no longer serve you 

  • Gain clarity on how you want things to be in the present and the future

  • Receive guided writing prompts and other resources to facilitate self-reflection and personal growth in-between weekly sessions

  • Share your reflections with the group for a profoundly healing and connected experience

Now recruiting for Fall ‘23. 

Interested in joining us? 

CLICK HERE
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Optimal Wellness Group

 
 

Welcome to Optimal Wellness - an 8 week group dedicated to providing you with the most useful knowledge, resources, and guidance to help you optimize your self-care, lifestyle, and overall well-being. We address topics such as sleep, nutrition, exercise, relationships, stress management, habit formation, work-life balance, “biohacking,” and more personal matters such as mental health, identity, and life purpose. Experience the benefits of a supportive environment as you learn, grow, and make positive changes to enhance your wellness and your overall quality of life! Join us on the path to Optimal Wellness!

 

What you can expect to gain from this group:

  • Learn the fundamentals of how to optimize your sleep, nutrition, fitness, and self-care

  • Receive great resources including videos, articles, book summaries, and activities

  • Build healthy habits, strategies, and rituals to promote optimal wellness and vitality

  • Learn the philosophy behind Qigong & how to incorporate it into your life

  • Practice effective communication strategies for managing conflicts and having difficult conversations

  • Experience improvements in your mental and physical health, energy levels, relationships, and overall quality of life

Now recruiting for Fall ‘23. 

Interested in joining us? 

Groups Fees

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