Experience a supportive group environment as you engage in deep reflection of how your past experiences have shaped you, while also envisioning who you aspire to be and how you want to live your life moving forward. 

Sessions include guided reflections, mindfulness practices, and engaging discussions to facilitate thoughtful introspection, personal growth, and transformation. We will focus on identifying our core values, clarifying our life aspirations, and determining how we want to engage with the world around us. By delving into these areas, we will cultivate self-awareness, enhance our sense of purpose, and make positive changes in our lives.

What you can expect to gain from this group:

• Replace the harsh “inner-critic” with a helpful “coach” that provides you with guidance and support along the way

• Develop a positive identity and confidence in your authentic self

• Learn the fundamentals of mindfulness, qigong, and how to build a self-care practice

• Let go of things from the past that no longer serve you 

• Gain clarity on how you want things to be in the present and the future

• Receive guided writing prompts and other resources to facilitate self-reflection and personal growth in-between weekly sessions

• Share your reflections with the group for a profoundly healing and connected experience